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This Website Copyright ©2007 By i exercise - Email webmaster chris@chriskingdesigns.com
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i exercise Personal Training Studio welcomes you. Where physical change and personal success is our goal. We believe that true health and wellness is achieved through inspiration, knowledge, and commitment.
Our trainers tailor to your health needs by providing you with the tools necessary to accomplish your fitness goals through one-on-one training. All of our trainers have a degree in Kinesiology, a wealth of training experience, and certifications from top institutions. This ensures that you will receive unparallel standards of quality and knowledge, as well as safe and effective methods of training.
Make "i exercise" your daily affirmation and get the confidence to become successful in achieving your optimal health!
Fitness Assessment
- Body Fat Measurement
- Girth Measurements
- Cardiovascular Strength
- Strength Levels
- Fitness Goals
Postural Assessment
- Muscular Imbalances (tight/weak muscles)
- Injuries
- Scoliosis
- Post-Injury Rehabilitation
Nutritional Guidance
- Supportive Eating
- Nutritional Guidance
READ WHAT OUR CLIENTS ARE SAYING.....
| I’d never worked with a personal trainer before, and was really quite terrified of the body analysis appointment. I was in terrible physical condition and contending with some medical problems that I thought would prevent Shannan from taking me on as a client. To my surprise and pleasure, Shannan put me at ease as soon as I met her. She’s taught me to be proud of each accomplishment, no matter how tiny I think it is. Shannan took the time to find out what I like to do and incorporates those types of exercises into our workouts. Her familiarity with my medical condition keeps me safe during our workouts and Shannan has shown me that exercising can be fun. ----Lorrian Maass |
| Working with Shannan is what having a personal trainer should be. I've had 5 different trainers over the years, and only Shannan has actually focused on what I want and need. The others all did what they had learned in school or what they do for every other client. Unlike them, Shannan knows her stuff so well she is totally open to new ideas, to setting up a program that fit only me. She put real thought and intelligence into my exercise plan. It made working out fun and challenging, rather than drudgery. Plus she's alot of fun, cheerful and happy, and honestly supportive. If you want to see the best of what personal training can be, set up a session with Shannan. --Mike Ippoliti |
| I have been training with Shannan for just over a year. Since this is my first experience with a trainer, or in a gym for that matter, I am pleased that Shannan started my training at a pace I could handle and has gradually increased the intensity as I have gained strength. She clearly explains the exercises and what they are for. I have gone from a waist size of 42” to 34” and have more energy and stamina than ever before. I would recommend Shannan to anyone interested in starting a training program. You will be glad you did! ---Brad J., age 63, was 220#, now 178# and stronger. |
| Shannan has been my trainer for about 2 years now and I can't begin to tell you how much she has taught me and supported me in every way possible. She is a GREAT trainer and she knows everything from A to Z about your health and is so concerned about you all the time. I just love her and the way she cares. --Heidi Malone |
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When I met Shannan ten months ago, I was a middle-aged mess headed for an early grave. Already fat and out of shape from years of overwork and self-neglect, a car accident a year earlier had left me depressed, weak, seriously overweight and in disabling back pain despite aggressive medical and chiropractic treatment. Hoping to do something about my problems, I decided to start exercising, but I knew I needed expert help. After a thorough evaluation Shannan started me on a core strengthening, fitness and weight-training program designed specifically for me. She adjusts the program based on my body’s unique response to the exercise. During the workouts, she teaches me to perfect my form, to get the most out of each exercise. Her personal attention, dependability and positive attitude make me want to do my best. She has been actively involved in my nutrition program, and helped me to deal with other lifestyle issues including stress management. The results have been fantastic. Although I am still a “work in progress”(and I guess it always will be), my life has improved dramatically and my optimism is returning. I look better too, of course, an added bonus! Shannan King is the Real Deal, a personal trainer and wellness coach of the highest quality. --Robert Finley, M.D.
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| I have had the pleasure of having Shannan King as a personal trainer for almost 7 months and she is excellent. Not only is she knowledgeable in exercise programs and cardio workouts, but also in the physical body. I have two bad knees and have not been able to exercise for several years and was therefore extremely overweight. Last January, I decided that I was going to have to do something so I started Weight Watchers and a co-worker introduced me to |
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